This gym is owned and operated by very professional and extremely knowledgeable power couple. I believe they have the BEST programming in comparison to other gyms and the facility itself is extremely large and filled with equipment. Ian and Allison first and foremost goal is to get you fit but keep you safe - form and fundamentals are essential, but you will get your a** kicked here in the metcons. All WOD's can be done by anyone and they also put on major events in house and out of house for charity or just fun. Great gym/ community to belong to.