At Lift Pilates, we help women and men develop an exercise program for life. We help them continue exercising as they get older and feel good about themselves both physically and mentally. Pilates helps you develop long, lean, strong and flexible mus … show more
At Lift Pilates, we help women and men develop an exercise program for life. We help them continue exercising as they get older and feel good about themselves both physically and mentally. Pilates helps you develop long, lean, strong and flexible muscles and movable joints. Some of our clients are athletes and others simply want to be able to put on their shoes and bend over to get their morning paper! Everybody and every body type are welcome at Lift Pilates.
Our beautiful studio utilizes state-of-the art Pilates equipment by Balanced Body and STOTT PILATES. Our skilled instructors provide both "fitness" Pilates and "post rehab" Pilates (we are also able to blend these two very different modalities!). Our instructors have many years of experience and are brilliant at finding the right words and imagery to help you get that "aha" moment many times! We offer Private and Duets Pilates sessions, group classes on the Reformers and small group mat classes. We are very excited to offer two new classes~Yoga Sculpt and Barre Sculpt, and Private Barre and Yoga training.
Additionally, we offer Private Gait Training Sessions, teach you the correct way to walk, and how to strengthen your glutes and stretch your hip flexors while you're walking.
We custom tailor workouts just for you based on your unique body and posture, and provide you with an optimal exercise program designed for your personal fitness level and needs. You will find that Pilates helps you move more easily, with more strength, flexibility and better posture. We’re looking forward to meeting you and teaching you this wonderful form of exercise called Pilates! Lift Pilates is also a post-rehab Pilates studio and specializes in helping clients with lower back pain. We are known in the area as the place to go to for a "bad back"!
Please call the studio at 530-753-4579 or visit our website to sign up for classes at liftpilates.com