Our Kaia classes are built on a foundation of progressions. We took a look at full body sports (gymnastics, runners, weightlifters) and developed a program that molds your body gradually into the athlete you were intended to be. What does it take to … show more
Our Kaia classes are built on a foundation of progressions. We took a look at full body sports (gymnastics, runners, weightlifters) and developed a program that molds your body gradually into the athlete you were intended to be. What does it take to live strong and FIT? We believe it takes a lot: cardiovascular endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, accuracy and rest. We provide personal training in a women only group atmosphere to make you feel safe and comfortable at any level. With busy lives and a limited amount of time for exercise, we must be creative in our workouts, keeping you engaged and your body guessing. We never repeat workouts, since routine is the enemy to muscle growth and weight loss.
We also target health and weight loss from a nutritional standpoint. We give you the tools to build a healthy relationship with food through our creative BRIK Boot Camp meal plans. We teach you all about healthy food choices, and how to eat lean and green. There is no fad diet: it’s lifestyle choices that you learn to love which will keep you healthy for a lifetime. Come join us for a free class to see what we're all about!!
I Love Kaia, I have super results as a human being.. I'm on a training and weight loss journey, I have lost over 30 lb the last few month and I am in good shape, the fellowship with these women is more like a sisterhood:)
Love Kaia FIT Sacramento! Amazing coaches that push and challenge you to be stronger and healthier. The vibe in class is so supportive. I can honestly say I am stronger and have more balance in my life. ??