CFC is a full scale strength & conditioning gym located in Sacramento County. We were one of the first affiliates in the greater Sacramento area and has been in business since 2008. CFC is owned and operated by Ian and Allison C., both of whom are lo … show more
CFC is a full scale strength & conditioning gym located in Sacramento County. We were one of the first affiliates in the greater Sacramento area and has been in business since 2008. CFC is owned and operated by Ian and Allison C., both of whom are long time athletes and certified CrossFit Trainers with a passion for fitness, proper diet and a desire to provide the best personal training for their clients through the proven methods of CrossFit. CrossFit Centurion is additionally staffed by an incredibly motivated, personable and knowledgeable group of coaches who want to do nothing but see their clients improve upon each visit.
With the plethora of CrossFit affiliates locally and worldwide, it's hard to know what is good and what is bad. Our programming and coaching speaks volumes and puts us in the top tier of CrossFit gyms worldwide. We run a periodized and templated strength and conditioning program that increases in intensity of the lifts and time of the conditioning workouts over the course of a 6 month cycle. We employ scientific principles of exercise science, biomechanics, anatomy & physiology and theories of adaptation to elicit the responses in our clients that help them get fitter, faster and stronger! There are no "stupid pet tricks" here or gimmicks that don't work or injure people, only functional movements, great coaching and an awesome community!
CFC provides high quality, personal, hands on coaching and mentoring to help our clients achieve their fitness goals, optimal health and gain confidence in themselves.The goal of CrossFit Centurion is to provide clients with the best personal training and coaching available in a motivating and enjoyable atmosphere where dedication, desire and determination are rewarded handsomely with elite fitness.